What
you will need:
Timer
2 sets of dumbells (10lbs)
Workout:
1-Shoulder Press w/10lb dumbells
2-Side Burpee - stand with feet hip width apart, crouch down and plant hands on floor under shoulders, jump both feet out to right side, knees slightly bent. Hop feet quickly back to hands, then quickly jump both feet out to left side. Continue alternating
3-Bicep Curls w/10lb dumbells - keep elbows glued to your ribs!!!
4-Inner Thigh Drops - lay on the ground facing up, both feet up in the air feet together, slowly drop your left leg down to the side and slowly raise it back up to center, count to 3 as you do this to ensure you're going SLOW, repeat on the right side
5-Elephant Slide Plank - hold a high plank position, walk your hands in towards your feet until you touch your toes, slowly walk your hands back out, repeat.
6-Lunge Hold + Pulse - get into a wide lunge position, right leg forward left leg back, pulse in that position driving your left knee to the ground and back up, switch sides after 8 reps
Each station is 60 seconds long - immediately change to the next station and begin that exercise
Complete Stations 1-6 and take a 2 minute ACTIVE rest (slow jog, high knees, plank hold)
*REPEAT A TOTAL OF 5 TIMES*
No comments:
Post a Comment